Runners High With Bala

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..
 
1. Race Day, Registration Volunteer Opportunities
2. Power of mental benchmark
3. Running within yourself.. downside of mental strength
4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max
 
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Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra.
 
Discussion hovers around their why? how? and their experiences going through this journey to the startline (and eventually the finish line) of Full marathon.

In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.
 
He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (& RHWB Film launch - In Pursuit..)
 
Lot of interesting items to cover this week! https://www.runnershighwithbala.com/disclaimer

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not only RHWB runners themselves but also parents of rock star runner kids of RHWB.
Amrutha Lokhande -Mother of 11 year old Vihaan & 5 year old Ryan
Sam Jha - Dad of 15 year old Ishaan and 9 year old Somya
Bharath Ramanna - Dad of 10 year old Ronith Bharatkumar
They reflect on not only their journey as a runner but also as a parent of a young RHWB runner. What it takes to make a kid do such incredible feats of consistency, commitment and passion. A 16 week long distance training program is grueling for adults and more so for kids. But these kids did just that. What went into it? What challenges they had to face and what innovative ideas and solutions they had to motivate their kids to do these amazing feats. Dont miss this super interesting chat to learn about all this and more. I am sure you would identify a thing or two with it.

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework
1. Frequency
2. Intensity
3. Time between runs
Check this out, learn and follow it religiously for best results
 
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Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

In this episode, Coach Bala talks about the following:
 
1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview
 
2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.
 
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Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with RHWB. All 3 managed to beat all odds and came out of the season with flying colors. A must see/hear podcast!

In this weeks, message Coach Bala talks about the following:
1. Training Train: How to think metaphorically about the training program. If the training program is a train, our goal is to be on the train. What do we need to do to be on this train and how to not allow this train to leave you behind!
2. Metrics Dashboard: A RHWB tradition.. Coaches will provide you a quantitative and qualitative score on your journey thus far in the training journey. (For PRO runners only). 5.0 is top of the line!
 
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In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various aspects of Yoga:
1. Brief Intros
2. ⁠What is Yoga
3. ⁠Styles of Yoga
4. ⁠Yoga as a Therapy
5. ⁠Yoga fro Runners/Athletes
6. ⁠What is Fitnesskriya’s vision and target customer segments
7. ⁠Special Offer for personalized Yoga Classes for RHWB
 
Check it out and learn!